HEALTHY LIVING APPS - thanks to Frankston Libraries

Health living apps are tools that can help us make informed decisions about our health and help us achieve a healthier lifestyle.  Using these apps you will be able to transform your mobile device into a health and lifestyle guru that you can take with you anywhere.  From monitoring your fitness, eating better, brain games and destressing - there are 100s of these apps available.

In this session you will learn:

-  some of the more popular healthy living apps that are available

-  how to use some of these apps

-  how to assess safety before downloading apps

-  how to set your phone up to help in case of an emergency